Weigh In record (no journal entry) for 07 November 2021
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1000 kcal
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Fat: 31.43g | Prot: 36.31g | Carbs: 135.40g.
Breakfast: Heaven Avenatte Breakfast, Galbusera Magretti con Gocce di Cioccolato. Lunch: Orogel Cavolo Riccio Kale, Clean Foods Raw Pasta Spaghetti. Dinner: Ecor Mini Burger alle Rape e Lenticchie Rosse, Zucchine Bollite, Panino Bianco Morbido. Snacks/Other: Clean Foods Skinny Shake, Vitalis Porridge Vaniglia, Heaven Avenatte Breakfast, Heaven Avenatte Breakfast, Clean Foods Skinny Shake. more...
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Losing 0.7 kg a Week
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