Weigh In record (no journal entry) for 07 November 2021
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1596 kcal
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Fat: 73.85g | Prot: 55.95g | Carbs: 128.35g.
Breakfast: KFC Sambal Korek, Tahu Goreng. Lunch: Sayur Lodeh, Tempe Rebus, Pecel, Sayuran Rebus (tanpa Daging), Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rujak Buah, Indomaret Tuna Mayo Onigiri. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Losing 0.7 kg a Week
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