Weigh In record (no journal entry) for 06 November 2021
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1895 kcal
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Fat: 61.01g | Prot: 135.32g | Carbs: 214.77g.
Breakfast: Nu3 Protein Bar, Barebells Protein Bar Caramel Cashew, Red Bull Sugarfree Red Bull, Coop Milch 2.5%, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Max Havelaar Schoggiweggli, Custard or Cream Filled Eclair (Not Iced), Coop Qualité & Prix Milch Drink. Dinner: Apple, Avocado, Bell Peppers, Skinless Chicken Breast, Old El Paso White Corn Tortillas, Tomatoes. Snacks/Other: Migros You Chocolate Praline Ice Cream, Nu3 Muffins Chocolate. more...
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Losing 7 kg a Week
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Dimitri.litvin's Weight History
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