Weigh In record (no journal entry) for 05 November 2021
|
64.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1392 kcal
|
Fat: 52.14g | Prot: 109.98g | Carbs: 125.15g.
Breakfast: Coop Milch 2.5%, Emmi High Protein Pudding Choco, Red Bull Sugarfree Red Bull, Barebells Protein Bar White Chocolate Almond. Lunch: Kinder Pingui. Dinner: Bell Peppers, Léger Schmelzkäse Classic, Avocado, Rob & Lissy Brioche Bun, Skinless Chicken Breast, Halo Top Strawberry Cheesecake. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|