Weigh In record (no journal entry) for 04 November 2021
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2045 kcal
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Fat: 80.77g | Prot: 152.13g | Carbs: 184.30g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: Kinder Pingui, Wasa Original Knäckebrot, Plum, Philadelphia Philadelphia Balance, Boiled Egg, Don Pollo Trutenbrust Hauchdünn, Migros Daily Blattsalat Mit Mandeln. Dinner: Camille Bloch Ragusa, Halo Top Strawberry Cheesecake, Avocado, Skinless Chicken Breast, Tomatoes, Rob & Lissy Brioche Bun, Cucumber, Eggplant, Bell Peppers. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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