Weigh In record (no journal entry) for 03 November 2021
|
64.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1852 kcal
|
Fat: 79.71g | Prot: 147.29g | Carbs: 126.82g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco. Lunch: Kinder Pingui, Wasa Original Knäckebrot, Plum, Philadelphia Philadelphia Balance, Boiled Egg, Don Pollo Trutenbrust Hauchdünn, Migros Daily Blattsalat Mit Mandeln. Dinner: Dovgan Plombir Milchtoffees, Grill House Black Angus Burger, Léger Schmelzkäse Classic, Rob & Lissy Brioche Bun, Almonds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|