Weigh In record (no journal entry) for 02 November 2021
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1896 kcal
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Fat: 79.71g | Prot: 136.42g | Carbs: 163.32g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: Kinder Pingui, Plum, Philadelphia Philadelphia Balance, Wasa Original Knäckebrot, Boiled Egg, Migros Daily Blattsalat Mit Mandeln, Don Pollo Trutenbrust Hauchdünn. Dinner: Almonds , Mars Mars Protein, Salmon Wrap, Salmon Wrap. more...
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Gaining 2.8 kg a Week
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Dimitri.litvin's Weight History
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