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I think I've come up with a good pattern. (F-"Fast" Day; N-Normal Day)
F N F N N F N
I like my weigh in to follow a normal day. If 4:3 doesn't work, I'll go back to the 5:2 idea.
Very chuffed to have lost three pounds!
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 38.61g | Prot: 66.65g | Carbs: 163.87g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Alpen Cereal Bar - Fruit and Nut with Milk Chocolate. Lunch: Jack Link's Original Beef Jerky (Package), Trader Joe's Organic Creamy Peanut Butter, Apples. Dinner: Chicken Spring Roll, Mae Ploy Sweet Chili Sauce, Mixed Vegetables (Frozen), Red Table Wine. Snacks/Other: Sweet or Dark Chocolate. more...
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2149 kcal
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Exercise:
Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 8/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 11 hours, Resting - 3 hours and 34 minutes, Housework - 25 minutes. more...
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Losing 1.4 kg a Week
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