Weigh In record (no journal entry) for 07 November 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1172 kcal
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Fat: 60.77g | Prot: 33.93g | Carbs: 136.49g.
Breakfast: Teh Tawar, Frisian Flag Susu Kental Manis Vanila, Alpukat. Lunch: Tumis Oncom, Wortel Dimasak, Jamur, Nasi Putih. Dinner: Tempe Orek, Tumis Oncom, Tumis Kangkung, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Alpukat. more...
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Losing 0.2 kg a Week
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gina andra's Weight History
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