Weigh In record (no journal entry) for 07 November 2021
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58 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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857 kcal
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Fat: 30.36g | Prot: 45.07g | Carbs: 99.96g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bengkoang, Bakpia. Dinner: Putih Telur Matang, Tahu Bacem, Kari Ayam, Urap, Nasi Putih. Snacks/Other: Milkita Permen , Ultra Milk Susu UHT Full Cream, Diamond Susu UHT Full Cream, Kopi. more...
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Losing 0.2 kg a Week
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shofifia's Weight History
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