Weigh In record (no journal entry) for 06 November 2021
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1800 kcal
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Fat: 88.74g | Prot: 128.84g | Carbs: 116.31g.
Breakfast: Quaker Flocons d'avoine (40g), Ngong Bay Sriracha, Picard Haricots Verts Extra-Fins, Filet de Poulet, Huile Végétale de Colza. Lunch: Ngong Bay Sriracha, Filet de Poulet, Picard Épinards en Branches, Lentilles, Huile Végétale de Colza. Dinner: Bioporc Jambon Blanc, Ben & Jerry's Glace Cookie Dough, Beurre, Pomme de Terre, RichesMonts Fromage à Raclette. more...
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Losing 3.1 kg a Week
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