Weigh In record (no journal entry) for 06 November 2021
|
73 kg
Lost so far: 18.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
356 kcal
|
Fat: 5.58g | Prot: 15.38g | Carbs: 60.46g.
Breakfast: Кофе с Молоком, Коломенское Лаваш Армянский Тонкий, Ичалки Сыр Диетический 27%. more...
|
Gaining 1.9 kg a Week
|
|
OlgaRiger's Weight History
|