Weigh In record (no journal entry) for 06 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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360 kcal
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Fat: 16.13g | Prot: 21.45g | Carbs: 29.58g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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