Weigh In record (no journal entry) for 06 November 2021
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2202 kcal
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Fat: 46.63g | Prot: 152.41g | Carbs: 303.25g.
Breakfast: Biotech USA Protein Pancake, Now Foods Flax Oil, Nescafe Classic. Lunch: Pere, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali, Now Foods Flax Oil. Dinner: Salame di Maiale (a Secco o Duro), Grana Padano Grana Padano, Bresaola, Rossopomodoro Pizza Margherita. Snacks/Other: Fage Total 0%, Battery Nutrition Whey Protein. more...
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2746 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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PowerMarkuz's Weight History
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