Weigh In record (no journal entry) for 06 November 2021
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58.4 kg
Lost so far: 17.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1438 kcal
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Fat: 47.57g | Prot: 128.22g | Carbs: 122.21g.
Breakfast: Honey , Tomatoes, Cucumber, Fried Egg. Lunch: Sunflower Oil, Cucumber Pickles, White Sauce, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Cucumber, Beets, Chicken Meatballs. Dinner: Egg, Low Fat Greek Yogurt, Rimi Konservēta Saldā Kukurūza, Soy Protein Meal Replacement Powder, Saules Graudi Rīsu Galetes, Tuna in Water (Canned). more...
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1837 kcal
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Exercise:
Running - 10/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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TseringLatvia's Weight History
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