Weigh In record (no journal entry) for 06 November 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1384 kcal
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Fat: 55.52g | Prot: 75.21g | Carbs: 157.04g.
Breakfast: Pepaya. Lunch: Daging Sapi, Tumis Kacang Panjang dan Tempe, Tempe, Tahu, Bawang Putih, Bawang Merah, Cabai Merah Besar, Nasi Putih. Dinner: Tahu Kukus, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu Goreng, Quaker Instant Oatmeal, Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Tricks Asian BBQ Baked Crisps, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Fitness Training (Workout) - 5 minutes. more...
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Losing 0.5 kg a Week
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diansoemarno's Weight History
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