Weigh In record (no journal entry) for 06 November 2021
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1023 kcal
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Fat: 45.25g | Prot: 39.12g | Carbs: 115.09g.
Breakfast: Щедрые Хлебец, Сыр Российский, Колбаса Докторская, Роллы Лава. Lunch: Гречка Отварная, Куриные Котлеты, Щедрые Хлебец, Doshirak Чан Рамен с Говяжьим Бульоном. more...
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Gaining 0.2 kg a Week
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kursant72's Weight History
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