Weigh In record (no journal entry) for 20 August 2014
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99.8 kg
Lost so far: 7.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.63g | Prot: 79.87g | Carbs: 122.80g.
Breakfast: Starbucks White Chocolate Mocha (Tall). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach. more...
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Losing 3.2 kg a Week
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LAdymist's Weight History
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