Weigh In record (no journal entry) for 05 November 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1425 kcal
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Fat: 43.07g | Prot: 126.93g | Carbs: 133.20g.
Breakfast: Nutrata Whey Grego Bar Coffee Cream. Lunch: Peito de Frango, Batata Doce. Dinner: Banana Prata, Da Colônia Amendo Power Brigadeiro Proteico, Apti Aveia em Flocos Finos, Blue Diamond Leite de Amêndoas, Integralmedica Dark Whey Sabor Baunilha. Snacks/Other: Integralmedica Dark Whey Sabor Baunilha, Blue Diamond Leite de Amêndoas, Banana Prata, Da Colônia Amendo Power Brigadeiro Proteico, Visconti Pão de Forma Integral. more...
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Losing 7.4 kg a Week
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Hilton Côrtes's Weight History
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