Weigh In record (no journal entry) for 05 November 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1738 kcal
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Fat: 48.23g | Prot: 149.72g | Carbs: 169.85g.
Breakfast: Cuajada, Extracto de Vainilla, Pan Blanco, Harina de Soja, Fresas, Clara de Huevo, Huevo. Lunch: Espinacas, Plátano, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). Dinner: Avena, Harina de Soja, Fresas, Huevo. Snacks/Other: Espinacas, Clara de Huevo, Huevo, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 1.4 kg a Week
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Danyzyzz11's Weight History
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