brenda joyce spencer's Journal, 20 Aug 14

I made egg muffins with sausage with cheese for camping this weekend Rudy and i ate them. and he isnt low carb at all, So now am making some for camping making sausage, Bacon little onion then eggs ,cheese.i will have to hide them tell we leave Thursday they are so good i put one in the freezer pulled it out and it was great and yes i used eggs nit egg beaters.am staying on low carb this weekend .We are going to Burns Tn Montgomery Bell state park to a CMA Christian Motorcycle Rally anybody out there going

View Diet Calendar, 20 August 2014:
1200 kcal Fat: 87.33g | Prot: 65.36g | Carbs: 20.49g.   Breakfast: Purnell's Old Folks Country Sausage Patties, Egg Beaters Southwestern Style Egg Whites, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Kraft Mayo, Water, Kraft Slim Cut Swiss Cheese, Sara Lee Oven Roasted Chicken Breast. Dinner: Hardee's Side Salad (No Dressing), Kraft Roka Blue Cheese Dressing & Dip, Hardee's 1/3 lb Low Carb Thickburger, Water, Purity p urity half & half, Iced Coffee. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Water. more...

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