Weigh In record (no journal entry) for 20 August 2014
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.71g | Prot: 41.91g | Carbs: 198.31g.
Breakfast: Butter (Salted), Brown Sugar, Coffee with Skim Milk, Reduced Fat Cappuccino, Chicken Sausage, Albany Olde Cape Homestyle Brown Health Bread, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Woolworths Seasonal Fruit Salad, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Pringles Original, Maynards Wine Gums Roll, California Rolls, Shortbread. Dinner: Nestle Bar One (21g), Cadbury Lunch Bar, Vodka, Ultra Mel Custard, Moir's Jelly. more...
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1924 kcal
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Exercise:
8kms Durban - 1 hour and 15 minutes, Desk Work - 4 hours and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Noushi87's Weight History
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