Weigh In record (no journal entry) for 05 November 2021
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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637 kcal
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Fat: 25.39g | Prot: 31.29g | Carbs: 82.54g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Hannaford Natural Swiss Cheese, Bananas, Fiber One Light Wheat Multigrain English Muffin, Heinz Tomato Ketchup. more...
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Losing 0.1 kg a Week
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Nicodemus70's Weight History
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