Weigh In record (no journal entry) for 05 November 2021
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73.9 kg
Lost so far: 43.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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569 kcal
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Fat: 30.87g | Prot: 25.97g | Carbs: 57.38g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Yeşil Çay, Salatalık, Domatesler, Çırpılmış Yumurta. Lunch: Lipton Kiraz Sapı Çayı, Haşlanmış Mısır, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Badem, Eti Karam Bitter, Muz, Nescafe Sade. more...
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2479 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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medine özden's Weight History
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