Weigh In record (no journal entry) for 05 November 2021
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1422 kcal
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Fat: 63.27g | Prot: 69.25g | Carbs: 168.10g.
Breakfast: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Kellogg's All-Bran Buds, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Blueberries. Lunch: Planters Salted Peanuts (1 oz), Gala Apples, Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...
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259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Thank you this a very hard journey.
07 Nov 21 by member: fmrob3
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