Weigh In record (no journal entry) for 20 August 2014
|
74.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3587 kcal
|
Fat: 189.03g | Prot: 320.03g | Carbs: 158.06g.
Breakfast: Abacate, Mel, Optimum Nutrition Creatina, Sementes de Linhaça, Iogurte Natural (Leite Desnatado), Naturovos Albumina. Lunch: Pernil Assado, Batata Doce, Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Regina Queijo Ricota, Alface, Babaganoush. Dinner: Abobrinha Refogada, Alho, Couve Refogada, Frango (Empanado e Frito). Snacks/Other: Café, Xandô Leite Desnatado, Peito de Frango (Pele Não Consumida), Da Colônia Amendoim Torrado sem Pele. more...
|
|
2180 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gxKelvin's Weight History
|