Weigh In record (no journal entry) for 20 August 2014
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98.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 85.14g | Prot: 103.14g | Carbs: 220.37g.
Breakfast: Café con Leche Descremada, Baggio Jugo Multifruta, CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: La Virginia Cappuccino Tradicional, Pan Blanco, Starbucks Ensalada Caesar. Dinner: Mostaza Dijon, Papa al Horno (sin Comer la Cáscara), Queso Mozzarella, Granja del Sol Medallones de Pollo. Snacks/Other: Mayonesa, Queso Feta, Paladini Jamón Cocido, Pan Blanco. more...
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Gaining 3.1 kg a Week
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Nbiderman's Weight History
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