Weigh In record (no journal entry) for 05 November 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1305 kcal
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Fat: 37.22g | Prot: 46.50g | Carbs: 189.65g.
Breakfast: Hafermilch, Äpfel, Zurück Zum Ursprung Buttermilch Himbeer Preiselbeer, Hofer Haferflocken, Milch (Vollmilch), Kaffee, Weintrauben. Lunch: Gemischter Salat mit Dressing, Cucina Nobile Grana Padano Gerieben, Olivenöl, Pomito Passierte Tomaten, Simply Good Tortelloni Ricotta & Spinat. Snacks/Other: SPAR Premium Extra Dunkle Schokolade 85%, Kaffee, Vollmilch. more...
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Losing 2.8 kg a Week
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