Weigh In record (no journal entry) for 20 August 2014
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 56.19g | Prot: 52.35g | Carbs: 270.74g.
Breakfast: Activia Yogurt Frutas del Bosque, Helado de Vainilla Dietético (sin Azúcar Añadido). Lunch: Coca-Cola Coca-Cola Zero (Lata), Lentejas con Arroz. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Carrefour Queso Semicurado, Activia Yogurt Frutas del Bosque, Maíz Blanco Dulce (Granos de Mazorca, con Sal, Congeladas, en Conserva). Snacks/Other: Pepino (Pelado), Zanahoria, Zanahoria, Higos. more...
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2912 kcal
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Exercise:
Bicycling (fast) - 24/kph - 47 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes. more...
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Losing 2.5 kg a Week
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-LLUVIA-'s Weight History
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