Weigh In record (no journal entry) for 05 November 2021
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81.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1047 kcal
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Fat: 22.16g | Prot: 133.95g | Carbs: 80.06g.
Breakfast: Atech Nutrition Whey Protein, Просто Молоко Молоко 1,5%, Просто Молоко Молоко 1,5%, Вкуснотеево Творог Обезжиренный 0,5%, Геркулес Овсяные Хлопья, Яйцо, Atech Nutrition Whey Protein, Магнит Банан, Fit Parad Заменитель Сахара N7, Кофе (Растворимое). more...
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Gaining 1.4 kg a Week
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Сергей0787's Weight History
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