Weigh In record (no journal entry) for 05 November 2021
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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275 kcal
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Fat: 3.30g | Prot: 9.90g | Carbs: 50.60g.
Breakfast: Евроопт Булочка "Чайная с Творогом". more...
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Gaining 0.2 kg a Week
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