Weigh In record (no journal entry) for 05 November 2021
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1082 kcal
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Fat: 44.04g | Prot: 29.23g | Carbs: 154.85g.
Breakfast: Овсяная Каша на Молоке. Lunch: Суп с фрикадельками и сыром. Dinner: Салат из Помидоров и Огурцов, Простой Йогурт, Чернослив, Свекла Вареная. Snacks/Other: Груша, Виноград, Финик. more...
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Gaining 2.1 kg a Week
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Tamiyana's Weight History
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