Weigh In record (no journal entry) for 05 November 2021
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72.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2343 kcal
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Fat: 86.97g | Prot: 112.49g | Carbs: 305.65g.
Breakfast: Selada, Mangga, Oat cookies, Selai kacang, Banana oat bread, Telur Rebus, Putih Telur Matang. Lunch: Nanas, Tahu, Nila (Ikan), Nasi Merah, Cabai Merah atau Rawit, Garam, Barco Minyak Kelapa, Nanas, Kecambah. Dinner: Beorganik Almond Butter, Kaldu Jamur, Barco Minyak Kelapa, Tahu, Cabai Merah atau Rawit, Singkong Rebus, Selai kacang, Banana oat bread, Singkong Rebus. Snacks/Other: Mangga, Oat cookies. more...
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1779 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 0.5 kg a Week
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