paola leyes's Journal, 04 Nov 21

paola leyes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2021

81.6 kg Lost so far: 8.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

367 kcal

Fat: 19.48g | Prot: 22.01g | Carbs: 30.49g. Lunch: Couve Manteiga Refogada, Sobrecoxa de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

326 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paola leyes's Weight History

View Complete History

paola leyes's Journal, 04 Nov 21

Submit a Comment

paola leyes's Weight History