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jasonfahy
Journal
24 Mar 11
jasonfahy's Journal, 24 Mar 11
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Weigh In record (no journal entry) for 24 March 2011
106.1 kg
Lost so far:
2.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2011:
1583 kcal
Fat: 41.25g | Prot: 60.92g | Carbs: 245.71g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Smart Ones Chicken Par, Lemon Pudding, Strawberries, Cheddar Cheese, Praeventia, Kashi.
Snacks/Other:
Chocolate Chip Cookie.
more...
2612 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jasonfahy's Weight History
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