Weigh In record (no journal entry) for 04 November 2021
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1213 kcal
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Fat: 57.53g | Prot: 64.69g | Carbs: 104.32g.
Breakfast: Queijo Branco, Adria Torrada Light, Clara de Ovo, Ovo Mexido, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made). Lunch: Banana Nanica, Arroz Branco (Cozido), Ovo Mexido. Dinner: Pão Francês, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Manteiga, Adria Torrada Light. more...
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Losing 0.1 kg a Week
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Dulce.Ferreira's Weight History
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