Natsu625's Journal, 04 Nov 21

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宅トレ

61.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1028 kcal

Fat: 36.40g | Prot: 108.81g | Carbs: 67.52g. Breakfast: タカノフーズおかめ納豆極小粒, いなば食品ライトツナノンオイル, ゆで卵. Lunch: 森永製菓プロテインバーウェファーバニラ, 焼き芋. Dinner: ザバスミルクプロテイン脂肪0ミルク風味, エノキ, トップバリューもやし, 牛もも. Snacks/Other: Optimum Nutrition ゴールドスタンダードダブルリッチチョコレート. more...

1622 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Natsu625's Journal, 04 Nov 21

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