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crocus40
Journal
04 Nov 21
crocus40's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
77.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1212 kcal
Fat: 66.37g | Prot: 39.35g | Carbs: 120.34g.
Breakfast:
Pirinç Lapası, Haşlanmış Yumurta.
Lunch:
Hindistan Cevizi Yağı.
Dinner:
Tam Yağlı Sade Yoğurt, Zeytinyağı, Balkabağı, Etli ve Pirinçli Sarma.
Snacks/Other:
Kuru İncir.
more...
2138 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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crocus40's Weight History
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