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View Diet Calendar, 04 November 2021:
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1128 kcal
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Fat: 27.12g | Prot: 78.97g | Carbs: 147.28g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Kelapa Kering, Granola Addict Trail Mix, Buah Kiwi, Buah Naga. Lunch: Jagung Kecil/Tunas Jagung, Wortel, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Kangkung, Nasi Putih, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Tango Wafer Vanilla. more...
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291 kcal
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Exercise:
treadmill - 20 minutes, body weight - 34 minutes, Samsung Health - 23 hours and 6 minutes. more...
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