Weigh In record (no journal entry) for 04 November 2021
|
97.7 kg
Lost so far: 9.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1354 kcal
|
Fat: 48.08g | Prot: 86.26g | Carbs: 170.80g.
Breakfast: Kellogg's All-Bran Buds, Blueberries , Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Lunch: Rotisserie Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Spinach (from Fresh). Dinner: Publix Red Seedless Grapes, Scrambled Egg , Food For Life Baking Company 7 Sprouted Grains Bread, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Peanut Butter, Apples . more...
|
|
227 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|