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Tahu katsu + sambal matah
View Diet Calendar, 04 November 2021:
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1372 kcal
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Fat: 45.83g | Prot: 62.24g | Carbs: 183.61g.
Breakfast: Selada Daun Hijau, Kobe Tepung Roti, Sasa Tepung Bumbu Serbaguna Original, Tahu, Sambal Matah, Nasi Putih, Lemon, Madu. Lunch: Kecap Asin (Kedelai), Pepes Tahu, Udang Kukus atau Rebus, Selada Daun Hijau, Sambal Matah, Telur Rebus, Daun Bawang (Loncang), Garam Laut, Royco Royco Ayam, Kaldu Jamur, SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Jawara Saus Sambal, Nasi Putih. Dinner: Nasi Putih, Seledri, Sambal Goreng, Sawi Dimasak (dari Segar), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Energen Sereal Coklat, Fitbar Fitbar Fruits Delight. more...
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2139 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Hanging Laundry - 7 minutes, Showering - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Reading - 30 minutes, Cleaning - 10 minutes. more...
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