Weigh In record (no journal entry) for 04 November 2021
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95.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1974 kcal
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Fat: 59.97g | Prot: 108.35g | Carbs: 237.93g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Maggi Gebratene Nudeln , Red Bull Energy Drink, Edeka Salatschale Bunter Mix, Türkisches Fladenbrot, Hamsi Tava. Dinner: Nestle Pirulo, Gut & Günstig Macadamias Geröstet & Gesalzen, Libby's Ananas Scheiben Natursüß. more...
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Losing 2.1 kg a Week
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