Weigh In record (no journal entry) for 04 November 2021
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1313 kcal
|
Fat: 50.74g | Prot: 57.08g | Carbs: 151.21g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Handl Tyrol Speckwürfel , Cucina Nobile Grana Padano Gerieben, Gemischter Salat mit Dressing, Olivenöl, Ei, Barilla Spaghetti N.5 Vollkorn. Snacks/Other: Manner Mignon Haselnuss, Weintrauben, Kaffee, Vollmilch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|