Weigh In record (no journal entry) for 04 November 2021
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81.5 kg
Lost so far: 39.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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955 kcal
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Fat: 39.23g | Prot: 73.23g | Carbs: 69.46g.
Lunch: Rapsöl, Knoblauch, Zwiebeln, Tempehmanufaktur Tempeh Gyros, Edeka Muskatkürbis. Dinner: Cocktailtomaten, Dennree Camembert Light, Salatgurke, Rapsöl, Filinchen Original, Ei. more...
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Losing 0.7 kg a Week
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nöhöhöhö's Weight History
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