Weigh In record (no journal entry) for 19 August 2014
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100.2 kg
Lost so far: 0.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 91.65g | Prot: 124.82g | Carbs: 156.18g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Mayonnaise, Turkey Sandwich. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Longhorn Steakhouse Sauteed Mushrooms, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Otis Spunkmeyer Cranberry Oatmeal Cookie, Bananas, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Carrots. more...
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Gaining 0.5 kg a Week
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