Weigh In record (no journal entry) for 04 November 2021
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62.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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750 kcal
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Fat: 21.52g | Prot: 63.64g | Carbs: 77.72g.
Breakfast: Carrefour Lait Écrémé, Leader Price Sucre en Morceaux. Lunch: Fleury Michon Rôti de Bœuf Cuit Doré au Four, Bonduelle Carottes en Rondelles Vapeur, Oranges. Dinner: Pêches, Poivrons Rouges Doux, Tomates Cerises, Oeuf Dur. more...
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Losing 1.4 kg a Week
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Gwladys79's Weight History
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