Weigh In record (no journal entry) for 04 November 2021
|
78.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
529 kcal
|
Fat: 26.47g | Prot: 32.53g | Carbs: 37.44g.
Breakfast: Сырники Домашние, Финик. Lunch: Heinz Фасоль в Томатном Соусе, Жареная или Запеченная Курица. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Шарлиз Нуга с Арахисом. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamiyana's Weight History
|