Weigh In record (no journal entry) for 04 November 2021
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58.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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402 kcal
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Fat: 20.97g | Prot: 19.84g | Carbs: 36.79g.
Breakfast: 바나나, 토마토. Lunch: 요그앤오트 그릭요거트. Snacks/Other: 매일유업 아몬드브리즈프로틴. more...
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Losing 6.0 kg a Week
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