Weigh In record (no journal entry) for 04 November 2021
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91.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1980 kcal
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Fat: 53.83g | Prot: 148.79g | Carbs: 227.48g.
Breakfast: Battery Nutrition Whey Protein, Pere, Probios Fiocchi di Avena Bio. Lunch: Petto di Pollo, Carne, Peperoni, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Now Foods Flax Oil, Molino di Ferro Polenta Istantanea. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Ragù, Scotti Riso Basmati Integrale. Snacks/Other: Biotech USA Zero Bar, Mele Golden Delicious, Mandorle. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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