|
oat cookies 🤣
View Diet Calendar, 04 November 2021:
|
2204 kcal
|
Fat: 83.32g | Prot: 135.87g | Carbs: 252.27g.
Breakfast: Putih Telur Matang, Cabai Merah atau Rawit, Nanas, Oat cookies, Banana oat bread. Lunch: Kecambah, Nanas, Lengkeng, Wortel, Kubis, Barco Minyak Kelapa, Garam, Cabai Merah atau Rawit, Dada Ayam, Nasi Merah. Dinner: Cabai Merah atau Rawit, Tahu, Selai kacang, Banana oat muffin, Banana oat bread, Kelapa, Air Kelapa. Snacks/Other: Apel Fuji, Tomat Merah, Mangga. more...
|
|
2037 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|